- TAKE YOUR HEALTH AND FITNESS TO THE NEXT LEVEL -

The Stay Gold Bodyweight Bootcamp
THe PERFECT BOOTCAMP for Anyone wanting to get into awesome shape without the need of weights...in only 45 minutes A DAY...PERFECT for all fitness levels!
...PREPARE TO LOOK GREAT...FEEL GREAT...TURN YOURSELF INTO GOLD...
  • -Lose Fat, Build Muscle and Look Amazing without spending $1000's on a personal trainer...
  • -Build Incredible Functional Strength...Strength That Actually Counts (and increases quality of life)
  • -Increase Your Mobility And Range Of Motion. Feel young and agile again!
  • -Forget Long, Boring Workouts That Drag On...Get Into Amazing Shape In Only 45 Minutes Per Day...
  • - With Classes 7 DAYS A WEEK!
  • -Perfect For Beginners
  •  
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 are YOU willing to put in the work?

IF SO...

 GET READY FOR Amazing Results

What makes our Stay Gold Bootcamp different?
Ladies and Gentlemen...

By joining our Stay Gold Bootcamp Program...YOU will have up to 7 Days a Week of life changing classes to choose from.

Each class is a maximum of 45 minutes in length...they are fun, challenging and never boring.

THINK OF IT...ONLY 3 times per week for LIFE CHANGING results!

HERE IS THE DEAL

**With YOUR hard work...our EXPERT guidance...and the support of others in the group... reaching your fitness goals has never been easier**
 
Imagine being stronger, leaner and more capable!
 
Imagine regaining your vitality...stamina...youthful feeling.

Do you want that?

What is holding you back?

Our tried and true 60 x 30 workout system means there is no need for weights...or conventional workout methods.

Instead you will rely on your own body weight for key strength and mobility moves.

Each workout will also combine key movements from Mixed Martial Arts, Kickboxing and Brazilian Jiu Jitsu for workouts that are challenging, never boring and of course...FUN!

About Ross Lockie...
Your Stay Gold Coach
I’m a Brazilian Jiu Jitsu Black Belt, gym owner and Fitness Coach with 16 years of experience, based out of Vancouver, British Columbia Canada.

I have adopted a unique style of timed training that emphasizes body mastery and functionality over that of just muscle gain, or fat loss. Because let's face it, who wants to be big and bulky? Those days are over...

Listen...

I know your schedule, like mine, can be busy; making it at times almost impossible to get a workout in, or to even think of stepping foot in a gym.

Especially when trying to balance your duties at home...to your family.

Fear not...

There are solutions to this problem, and signing up for our Stay Gold Bootcamp Program will be the sure fire way to answer them.

-RL
All You Have To Do Is Show Up...

Forget Trying To Figure Out What To Do...The Hard Part Is Taken Care Of.

Each Week Of Classes Is Different And Constructed To Not Only Be Easy To Understand...But Designed For Maximum Results.
  • Week 1: We Lay the Foundation
  • Week 2: We Build Onto the Foundation...Time for Calorie Burning Muscle Gains
  • Week 3: We Test the Foundation...Even More Muscle...Even More Strength
  • Week 4: Burn Baby Burn...Time to Kick Things Up...Goodbye Fat
  • Week 5: Primal Workouts for Range of Motion and Functional Strength Gains
  • Week 6: Overdrive...We Go Hard = Crazy Gains
Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.
Dale Carnegie
STILL HAVE QUESTIONS? GIVE US A CALL OR TXT AT 778-386-7614
How Does This Work?
How Do I Claim My Limited Spot?
Simply follow the registration buttons on this page. And be among those who decide to take action.

How Our Classes Structured? 
Each class is around 45 minutes in length.  Each class and each week is different...ensuring YOUR workouts are fresh and fun...while also keeping your body off guard for maximum results.
Will This Fit My Schedule?
Listen...I understand you're busy. I also understand that life can happen...making it hard to get to class. Maybe even meaning you will miss the odd workout.

How about this? You have multiple time slots to choose from when deciding when best to workout; Monday to Sunday.

Excuses? Not possible...
Is This Program For Me?
YES!

Our Bootcamp classes require students to use their body weight, rather than weights...the risk of injury is far less.

Additionally, each exercise is timed...meaning you go at your pace. Don't worry about what the person next to you is doing...DO YOUR BEST!

Additionally, if there is a movement you can't do...We will modify it for YOU
Where Do We Train?
Stay Gold Jiu Jitsu and Fitness Academy in Surrey. Located at 15161 Fraser Hwy, Surrey BC

www.staygoldbjj.com
More Questions?
Call or txt: 778-386-7614

Email Us: sgjiujitsu@gmail.com.
Are You Ready?
Our Bootcamp Classes are intended for ANYONE that wants serious results.

For those who are willing to work with us, and for those who also take accountability for their own actions.

By working together there are no limits to what YOU can achieve.

The results possible will go beyond just fitness...they are LIFE CHANGING!

-Ross Lockie
Owner of Stay Gold Jiu Jitsu and Fitness Academy.
REAL PEOPLE. REAL RESULTS.

YES! I Want To Be Among Those Who Will See Amazing Results...
LETS DO THIS!
Copyright 2019 - Stay Gold Jiu Jitsu and Fitness Academy, All Rights Reserved