Learn the skills necessary to protect yourself with confidence. With our Jiu Jitsu Program you will embark on a journey of self-discipline and humility. By learning Jiu Jitsu you will transform your life in aspects that go beyond just the mats. Prepare to see dramatic improvements in your health, physical ability, but also in your self-confidence and overall lifestyle.
Specialized kids program to help students not only learn self defense, but to also build their self-confidence, listening skills, discipline and leadership abilities.
* Stay Gold Prospects 3-5
* Stay Gold Leaders 6-8
* Stay Gold Champs 9 - 12
Our Stay Gold Bootcamp classes are unique in that they do not use weights at all…instead we are big believers in body mastery. Mastering your bodyweight, with pushups, hand stand progressions, and animal drills for example will build real, functional strength. This type of training is by no means conventional, but we aren’t either. Expect fun, challenging workouts that will build the body you want while also achieving amazing results in real world strength. Suitable for all fitness levels.
Learn the fundamentals of kickboxing in a fun and supportive group setting that will have you building life changing confidence.
Using beginner friendly techniques from sport kickboxing, our classes will ensure that you not only have an amazing fat burning workout, but that you also self defense…while having fun. Forget long drawn out workouts of lifting weights, or learning from instructors that have no clue what they are teaching…Stay Gold Cardio Kickboxing is the Real Deal.
Work with an expert in the fitness industry who will work with YOU to ensure you reach your goals. Forget guessing when to workout, what to do, or what to eat. Expect Amazing Results.
YOUR JOURNEY AWAITS!
Imagine being able to reach new levels of fitness, well-being and inner growth...